The holidays are officially behind us. Time to start on resolutions! One of my big ones: Eating Healthy! I've found a couple of awesome sites, and after some contemplation, I've decided to follow Jamie Eason's LiveFit Plan. It can be found here:
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html
She's amazing and breaks down her 12-week program into three easy phases. I'm about to officially start phase 1. I've started some of the basics (meal prep once a week, attempting small meals instead of a few larger ones). I think I'm ready to take the leap! And, to top it off, my awesome mom will be joining me in my journey! Yay her!
The best part about phase 1: NO CARDIO! YES! I participated in an exercise study in college, and had to run for an hour a day 5 days a week. Ever since then, I've not been too keen on the whole cardio thing.
Tomorrow I will begin cooking for the week. This week, I'll be making:
Cilantro lime shrimp
Talapia and cous cous
loaded baked potatoes
baked egg whites
lemon protein bars
salsa chicken
All of the above recipes are from the awesome site He and she eat clean:
http://www.heandsheeatclean.com/p/the-recipes.html

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